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122 | The Upward Spiral – Dr. Alex Korb, UCLA in Los Angeles, CA

Episode 122 is live! This week, we talk with Dr. Alex Korb in Los Angeles, CA.

Alex is a neuroscientist, writer, and coach. He is a Neuroscientist at UCLA and the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. In its first week it quickly became the #1 New Release in Depression on Amazon. He also writes a popular blog for PsychologyToday: PreFrontal Nudity – The Brain Exposed.

On today’s episode, Alex shares with us his tips on improving our mental health, so we can be our very best at work and in our careers. He addresses the topic of depression in highly successful people, why certain people experience depression and others don’t, and everyday steps we can take to improve our mental health.

Listen and learn more! You can play the podcast here, or download it on Apple Podcasts or Stitcher.

To learn more about Alex, his coaching practice, and his research, visit his website at www.alexkorbphd.com. You can also follow him on Twitter at @PreFrontalBlog. And, check out his book, The Upward Spiral, on Amazon.

Thanks to everyone for listening! And, thank you to those who sent me questions. You can send your questions to Angela@CopelandCoaching.com. You can also send me questions via Twitter. I’m @CopelandCoach. And, on Facebook, I am Copeland Coaching. Don’t forget to help me out. Subscribe on Apple Podcasts and leave me a review!

 


Will I scare the hiring manager away?

You know the drill. “If you’re interested in a job, apply on our website. If you’re a good fit, we’ll call you.” That’s what the company’s telling us anyway.

So, what’s wrong with this approach? And, what should we really be doing?

This is a great question. The first thing that’s “wrong” is that applying online almost never works – really. There’s a good chance the applicant tracking system (the online website) the company uses doesn’t work. It’s not the company’s fault. They’re probably relying on a third party product they purchased to help them to manage their hiring process. But, when you put your resume into one of these systems, there’s a pretty slim chance that it will make it to the hiring manager. And, even if it does, there’s a smaller chance the hiring manager will select you.

Why is that? Well, when a hiring manager is hiring, they try to think of someone they already know. Or, they may ask around to find a friend-of-a-friend. They’re definitely not going to look at online applications first.

So, if you don’t know the hiring manager already, what can you do? I often advise job seekers to find a way to connect to the hiring manager. Perhaps you reach out to them on LinkedIn. Or, maybe you find their email address and send them a note.

As you can imagine, reaching out to a total stranger can be a scary thought. I often hear questions like, “Won’t I scare the hiring manager away?” This is a good question, and in all honestly, it’s possible that you might. But, let’s consider this.

  1. The hiring manager may never learn your name otherwise.
  2. You could be just who the hiring manager was looking for. And, they may be grateful that you reached out.
  3. The hiring manager may network in the same way. Being a competitive job seeker may be the way they became the boss.
  4. Nobody has ever not been hired because they were too excited about a job.
  5. What do you really have to lose?

So, let’s look at it this way. What’s the worst thing that could happen? The worst thing that could happen is…. Wait for it…. Your email is ignored.

Yep. Almost always, the worst case scenario is that the hiring manager ignores you. Is it because you “scared” them away? Probably not. It’s more likely that:

  1. They were busy.
  2. They misplaced your email and forgot to respond.
  3. They gave your application to HR, and asked them to add you to the list for consideration (but never emailed you to tell you).
  4. You weren’t a good fit for the role.

Picture this: You’re a perfect fit for a job. You are so excited that after you apply, you reach out to the hiring manager directly via email. You send a killer cover letter about how excited you are about the role, and you attach your resume.

In this example, what are the chances that the hiring manager responds by thinking, “Man, that person is the perfect fit. I mean, their resume is just what we were looking for. And, they’re super excited about the job. And, they’re proactive too. But, no. Let’s not interview them. It’s totally weird that they sent me an email. I’m sure we can find another equally qualified candidate in the stack of applications from the internet.”

I’m exaggerating, but you get the idea. The chances that this occurs is slim.

So, get your courage together and test out contacting the hiring manager directly. You’ll show that you’re excited, qualified, and proactive – all great qualities to have when you’re interviewing for a job.

I hope these tips have helped you. Visit CopelandCoaching.com to find more tips to improve your job search. If I can be of assistance to you, don’t hesitate to reach out to me here.

Also, be sure to subscribe to my Copeland Coaching Podcast on Apple Podcasts or Stitcher where I discuss career advice every Tuesday! If you’ve already heard the podcast and enjoy it, please consider leaving a review in Apple Podcasts or Stitcher.

Happy hunting!

Angela Copeland
@CopelandCoach

 

Landing a Job You Love

If you’re looking for a new job, I bet one of your top two priorities is finding a job you really, truly love. Somehow, you’ve found yourself at a job you don’t care for, and you’re ready to make a change. And, you hope to not wake up in another situation where you don’t like your job.

So, how can you land a job you love? Well, it starts by prioritizing what’s important to you. Think about what really makes you happy at work. On the surface, we often think we will be happy if we’re making the most money possible. But, when you get right down to it, this usually isn’t the solution.

The key to finding happiness at work is typically tied to a few things. First, the people you work around make a huge difference. It doesn’t matter how great your job is. If you have a bad boss and crazy coworkers, chances are good you’re not happy. Second, you want to be paid equitably. It’s not that you have to make the most anyone’s ever made for your job. But, you want to be paid fairly when compared to your colleagues. Last, you want to be doing work that’s interesting to you.

You’ll know the pay before starting the job, so it’s not hard to gauge if you’re being paid fairly. And, you should have a pretty good sense of the type of work, based upon the job description and the job interviews.

The wildcard here is the people. I would argue that finding a job you love is often about finding a great boss, team, and a company culture you like. It sounds a little odd to suggest that the biggest factor impacting your happiness at work is something that has little to do with the work – it’s the people. But, if you’ve ever had a very bad boss, you know this is true.

To find a great boss, you’ve got to get to know the people at a company. If possible, identify a list of target companies you’d like to work for. Then, identify the department you might like to work in. You can use tools like LinkedIn (or warm introductions from friends) to find your future colleagues and boss. Start networking with this group before you actually need a job.

This is going to do two things. First, the boss will know you who are long before you apply. They may even think of you when they begin to hire someone new. And, better yet – you will have a chance to find out how well you get along with the team, and whether or not the organization is a place you’d like to work.

Finding a job you love is all about fit. If you apply to companies you know little about, your chances of finding a great fit will be hit or miss. But, taking the time to do your homework will ensure that you land a job you love.

Angela Copeland is CEO and founder of Copeland Coaching and can be reached at CopelandCoaching.com or on Twitter at @CopelandCoach.

Bonus Episode | CityCURRENT Radio Show with Jeremy Park

This week, I’m back with another bonus episode!

I was recently a guest on the CityCURRENT Radio Show with Jeremy Park that airs on iHeartMedia. We chatted about personal branding, networking, and my book – Breaking The Rules & Getting The Job.

Listen and learn more! You can play the podcast here, or download it on Apple Podcasts or Stitcher.

To learn more about the CityCURRENT radio show, or CityCURRENT, visit Jeremy’s website at http://www.citycurrent.com/.

 

 

Thanks to everyone for listening! I hope you’ve enjoyed this bonus episode.

If you have a question you’d like answered on a future Copeland Coaching Podcast, you can send your questions to Angela@CopelandCoaching.com. You can also send me questions via Twitter. I’m @CopelandCoach. And, on Facebook, I am Copeland Coaching. Don’t forget to help me out. Subscribe on Apple Podcasts and leave me a review!


Getting Past Groundhog Day

Do you wake up every day feeling like you’ve already lived the day before? Do you dread getting up in the morning? Is there a predictable amount of hate that you feel while driving into work? Is saying “good morning” to your coworkers just a tiring exercise?

Unfortunately, unlike the winter, a terrible work environment is not a problem that Punxsutawney Phil can save any of us from. You will continue to have a negative experience until you decide you’re really ready to make a change.

Fortunately, the pain that Groundhog Day can evoke may actually turn into motivation to find a new job. And, it makes sense. We’d be less likely to look for a new job if there weren’t problems in our current one.

So, stop waiting for the hope that the pain will go away – and start looking. Once you’ve made the decision to make a change, everything gets easier… especially if you don’t wait until you’re at your wit’s end.

In the spirit of creating change, start by creating goals. Answer the following questions.

  1. How much time each week can I devote to my job search? Will I find the time after work, or on the weekends?
  2. How many jobs do I want to apply for each week?
  3. How many networking events do I want to attend each week?
  4. How many people from my network do I want to reach out to?

Making big change requires structure and discipline. Setting goals for yourself is a great way to put this change into motion. It’s amazing how taking small steps can add up to big progress.

And, that progress can eventually lead you to a new day that’s happier, and brighter all the way around!

I hope these tips have helped you. Visit CopelandCoaching.com to find more tips to improve your job search. If I can be of assistance to you, don’t hesitate to reach out to me here.

Also, be sure to subscribe to my Copeland Coaching Podcast on Apple Podcasts or Stitcher where I discuss career advice every Tuesday! If you’ve already heard the podcast and enjoy it, please consider leaving a review in Apple Podcasts or Stitcher.

Happy hunting!

Angela Copeland
@CopelandCoach