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Episode 122 is live! This week, we talk with Dr. Alex Korb in Los Angeles, CA.

Alex is a neuroscientist, writer, and coach. He is a Neuroscientist at UCLA and the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. In its first week it quickly became the #1 New Release in Depression on Amazon. He also writes a popular blog for PsychologyToday: PreFrontal Nudity – The Brain Exposed.

On today’s episode, Alex shares with us his tips on improving our mental health, so we can be our very best at work and in our careers. He addresses the topic of depression in highly successful people, why certain people experience depression and others don’t, and everyday steps we can take to improve our mental health.

Listen and learn more! You can play the podcast here, or download it on Apple Podcasts or Stitcher.

To learn more about Alex, his coaching practice, and his research, visit his website at You can also follow him on Twitter at @PreFrontalBlog. And, check out his book, The Upward Spiral, on Amazon.

Thanks to everyone for listening! And, thank you to those who sent me questions. You can send your questions to You can also send me questions via Twitter. I’m @CopelandCoach. And, on Facebook, I am Copeland Coaching. Don’t forget to help me out. Subscribe on Apple Podcasts and leave me a review!


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