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Finding that Perfect Job

Each year, Glassdoor.com ranks the best cities to find a job. Bottom line: Glassdoor has ranked multiple mid-sized cities higher than larger cities.

This list is compiled by ranking U.S. metros with the highest Glassdoor City Score, determined by weighing three factors equally: how easy it is to get a job (hiring opportunity), how affordable it is to live there (cost of living) and how satisfied employees are working there (job satisfaction)2. As part of this report, we include each metro’s median pay for employees, median home value, job satisfaction rating, number of current job openings and a few local in-demand jobs.

The top cities selected for the Glassdoor Best Cities list.

  1. Pittsburgh, PA
  2. Indianapolis, IN
  3. Kansas City, MO
  4. Raleigh-Durham, NC
  5. St. Louis, MO
  6. Memphis, TN
  7. Columbus, OH
  8. Cincinnati, OH
  9. Cleveland, OH
  10. Louisville, KY

“Big, metropolitan cities may be more famous than others, including being home to some amazing companies to work for, but this recognition is also what contributes to them being among the most expensive places to live,” says Glassdoor Chief Economist Dr. Andrew Chamberlain. “People may be overlooking midsize cities like Pittsburgh or St. Louis if they are looking to relocate or find new opportunities. What this jobs report shows is that many midsize cities stand out for offering a great mix of a thriving job market with plenty of opportunity, paired with home affordability and being regions where employees are more satisfied in their jobs too.”

I spoke to Marybeth Conley and Alex Coleman about this issue, and why mid-sized markets are great for your job search. Check out my WREG News Channel 3 interview on Live at 9 below.

 

122 | The Upward Spiral – Dr. Alex Korb, UCLA in Los Angeles, CA

Episode 122 is live! This week, we talk with Dr. Alex Korb in Los Angeles, CA.

Alex is a neuroscientist, writer, and coach. He is a Neuroscientist at UCLA and the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. In its first week it quickly became the #1 New Release in Depression on Amazon. He also writes a popular blog for PsychologyToday: PreFrontal Nudity – The Brain Exposed.

On today’s episode, Alex shares with us his tips on improving our mental health, so we can be our very best at work and in our careers. He addresses the topic of depression in highly successful people, why certain people experience depression and others don’t, and everyday steps we can take to improve our mental health.

Listen and learn more! You can play the podcast here, or download it on Apple Podcasts or Stitcher.

To learn more about Alex, his coaching practice, and his research, visit his website at www.alexkorbphd.com. You can also follow him on Twitter at @PreFrontalBlog. And, check out his book, The Upward Spiral, on Amazon.

Thanks to everyone for listening! And, thank you to those who sent me questions. You can send your questions to Angela@CopelandCoaching.com. You can also send me questions via Twitter. I’m @CopelandCoach. And, on Facebook, I am Copeland Coaching. Don’t forget to help me out. Subscribe on Apple Podcasts and leave me a review!

 


How ready are you for 2016 to wrap up?

Can we all agree on one thing? 2016 has been the longest year we’ve had in ages.

From the controversial political season we all experienced, to mass shootings and violence, to the Zika virus outbreak to devastating weather… Even many of our favorite celebrities died, include Prince, David Bowie, Alan Rickman, Natalie Cole, and Harper Lee. I could go on, but you get the idea.

I’m sure you’d agree — this year has just been too long. If you’re like me, there’s a good chance this year has left you with some stress you’d be happy to leave behind as we enter 2017. With that in mind, let’s take a short departure from our typical career-only-focused newsletter.

There are a few things you can do between now and January 1st to reduce stress, and prepare you for a successful New Year. As you know, I don’t typically talk about these topics in my newsletter, but these are a few of my personal tips for reducing my stress and increasing my performance. Not only do they help in my every day life, but they help in my career. And, I hope they’ll help you too!

Eat Right & Eat Breakfast – One of the most important things you can do for yourself is to eat nutritious food. Try to reduce processed foods, sweets, and anything fried. Reach for vegetables when you can, and include enough protein. And especially, don’t miss breakfast! I prefer to eat something high in protein, but even cereal will work. Don’t neglect yourself first thing in the morning.

Drink Enough Water – Having enough water (and staying hydrated) directly impacts how you feel. Take the time to get your eight cups a day in. Try to keep things like soda, beer, and wine in moderation when you’re feeling stressed.

Sleep – Get more! It’s amazing how much better I feel after sleeping eight hours, and I bet you do too. If there’s any way you can cut back on other activities to make room for rest, you will thank yourself.

Yoga – If you’ve never tried it, this may sound a little strange. But, yoga really can help to reduce your feelings of stress. It’s a combination of stretching, thoughtful breathing, and a core workout (to name just a few components). Although yoga is often thought to be a women’s activity, it can be just as beneficial if not more so for men.

Workout – Get moving! Whether you prefer to run, lift weights, or do Pilates — do your thing! The winter months are not the time to put your workout routine on the back burner. Working out will help you to eliminate stress, and reduce the chances you will get sick.

There are so many ways to reduce stress. In addition to the suggestions above, you may like spending time with friends, writing, going to the driving range, or cooking. Whatever makes you feel less stressed is where you should spend your time.

Reducing stress (especially during a high stress time like the holidays) can be crucial to staying focused at work, and in your career. To start 2017 off on a better foot, take a little time now to take care of yourself. Together, we can leave this year behind and start fresh!

I hope these tips have helped you. Visit CopelandCoaching.com to find more tips to improve your job search. If I can be of assistance to you, don’t hesitate to reach out to me here.

Also, be sure to subscribe to my Copeland Coaching Podcast on Apple Podcasts or Stitcher where I discuss career advice every Tuesday! If you’ve already heard the podcast and enjoy it, please consider leaving a review in Apple Podcasts or Stitcher.

Happy hunting!

Angela Copeland
@CopelandCoach