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Episode 186 is live! This week, we talk with MichaelDiettrich-Chastainin Asheville, North Carolina.

Michael is a psychotherapist, an executive coach, and an organizational consultantat his firm Arc Integrated. He is also the author of the book CHANGES: The Busy Professional’s Guide to Reducing Stress, Accomplishing Goals, and Mastering Adaptability.

On today’s episode, Michael shares:

  • Why is change stressful and how can we be more adaptable
  • What are some signs that you may not be coping well with work stress?
  • How do we decide to either ride out stress at work or to move on?

Listen and learn more! You can play the podcast here, or download it on Apple Podcastsor Stitcher.

To learn more about Michael’s work, check out his book:

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