Episode 186 is live! This week, we talk with MichaelDiettrich-Chastainin Asheville, North Carolina.
Michael is a psychotherapist, an executive coach, and an organizational consultantat his firm Arc Integrated. He is also the author of the book CHANGES: The Busy Professional’s Guide to Reducing Stress, Accomplishing Goals, and Mastering Adaptability.
On today’s episode, Michael shares:
- Why is change stressful and how can we be more adaptable
- What are some signs that you may not be coping well with work stress?
- How do we decide to either ride out stress at work or to move on?
To learn more about Michael’s work, check out his book: www.thechangesbook.com.
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